Bible Readings and Home Workouts for Holy Week
"Bodily training is of some value, but godliness is of value in every way, as it holds promise for the present life and also for the life to come." - 1 Timothy 4:8
You will need two things: one bible and one weight (dumbbell, kettlebell, milk jug, paint can etc). Read the passage and then do the workout.
- Palm Sunday
- Reading: Matthew 21 and 22
- No work , just rest.
- Holy Monday
- Reading: Matthew 23 and 24
- “Seven Woes” - 7 Rounds of:
- 7 Table Pulls
- 7 Push Ups or knee Push Ups
- 7 Thrusters Left Arm
- 7 Thrusters Right Arm
- Holy Tuesday
- Reading: Matthew 25
- “Parable of the Ten Virgins” - 10 Minute AMRAP of:
- 10 Jump Lunges
- 10 Sit Ups
- 10 Jump Squats
- 10 Push Ups
- Spy Wednesday
- Tenebrae (Maundy Thursday)
- Reading: Matthew 26:57-27:23
- “Three Days / Three Denials” - Three Rounds of:
- 3 Commandos
- 3 Burpees
- 3 Push Ups
- 3 Thruster Left
- 3 Push Press L
- 3 Row L
- 3 Thruster Right
- 3 Push Press R
- 3 Row R
- Good Friday
- Reading: Matthew 27:27-56
- “40 Less One" - 39 Minute AMRAP of:
- 39 Weighted Overhead Walking Lunges (WOWL)
- 39 Flutter Kicks
- 39 WOWL
- 39 Sit Ups
- 39 WOWL
- 39 Mountain Climbers
- 39 WOWL
- 39 Shoulder Touches
- Holy Saturday
- Reading: Matthew 27:57-66
- "Buried"
- 100 burpees for time, then
- 30-60 minutes Savasana
- Resurrection Sunday
- Reading: Matthew 28
- No work, just rest.
Header Photo: The Taking of Christ
Carravagio (ca. 1602)